I read that some studies have shown laughing does really matter. "This is especially true when taken with a healthy dose of optimism." This piece today actually comes from my health booklet mailing (Wise Woman), and does not give the author of the write up for the article. I wish it did so that I could reference it, or book mark it to read more on the topic. So, I will quote it. Here it is...
- "We feel better after a good laugh
- It relaxes our muscles, reduces tension and boosts our immune system
Optimistic, humorous outlook helps persevere in the face of adversity (pessimistic attitude, by contrast leads to feeling helpless)
- We generally become optimists or pessimists in childhood and carry those attitudes through life (these attitudes shape us and even influence our physical health and longevity)
- Our bodies healing systems respond to positive attitudes and emotions"
Now, question is, can you change from pessimist to optimist? The answer is YES!!! It will take a lot of practice and positive self-talk, but it can be done.
I believe where there is will there is a way!
"Defining things that happen to you:
If it's good...
1) Give yourself credit. Identify what you did to make that happen.
2) Think how your strengths can also influence other areas of your life.
3) Consider it a sign of more good things to come.
If it's bad...
1) Recognize it's not your fault and has no bearing on future events.
2) Work to find the humor.
3) Pop in a funny movie.
4) Remember you can do better next time.
The more you practice healthy thought patterns, the more automatic they will become"
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